A fun and informative guide that answers all your questions about how to maintain a healthy body through exercise and eating right, such as: What counts as exercise? What if I hate sport? and How can I get stronger? Includes simple tips on healthy eating, games to play indoors when it's raining and how to warm up and warm down properly.

 

This book is part of a book series called Why Should I? .

This book is aimed at children in primary school.

This book was published 2014 by Usborne Publishing Ltd .