Do you want someone else to help you out of a hard situation?
Would you prefer another person swooped in and saved the day?
I didn't think so.
You want to be a superhero.

With this guide, you can. It's full of activities to help develop your powers. It'll teach you everything you need to know about growing your abilities, feeling happier and getting more confident.

Written by child psychiatrist Dr Laura Meek, this fun and practical guide will empower young readers to become more aware of their own mental health and will help them to improve their confidence.

 

This book has been graded for interest at 8-12 years.

There are 192 pages in this book. This book was published 2019 by Penguin Books Ltd .

Dr Laura Meek has worked as a doctor in the NHS since 2007 and has an interest in empowering young people to take charge of their own mental health. She draws on her experience of working in Child and Adolescent Mental Health Services alongside elements of cognitive behavioural therapy and mindfulness to help children to become their very own superheroes. James Davies (Author, Illustrator) James Davies is an illustrator and author from Wales, now living in Bristol. He has recently returned to illustration with a uniquely bold, graphic style, influenced by old cartoons and retro picture books and is the author and illustrator of the best-selling Meet the. series. His first picture book, Long Dog, is due out in July 2018. James's favourite food group is carbs and his worst enemy is a bald Chihuahua.